$45 Pre-Registration
$50 at the door

RELAX RENEW ENERGIZE
— An experiential sound workshop with pianist, yoga instructor and sound healer Meg Ruby.
SOUND CAN HEAL, ENLIVEN, AND NURTURE US. IT CAN POSITIVELY IMPACT OUR LIVES, HEALTH, COMMUNICATION AND PRODUCTIVITY. SOUND ENABLES US TO DISCOVER FRESH POSSIBILITIES
WITHIN OURSELVES, OUR CONNECTIONS WITH OTHERS, AND OUR EARTH.
What we will explore in the workshop:
-How sound effects the body/mind from a physiological/scientific perspective
-Sound exercises for use in daily practice and group classes
-How to apply sound with yoga and movement
-Learn chants and other songs for healing
-How does sound effect communication, self confidence, and creativity.
THE EFFECTS OF EXPLORING SOUND CAN INCLUDE BUT ARE NOT LIMITED TO:
-A GREATER FLEXIBILITY AND EASE IN YOUR BODY/MIND
-INCREASED LEVELS OF HEALTHY HORMONES
-POSITIVE CHANGES IN BRAIN FUNCTIONING/COGNITION
-BETTER MOOD, MORE STAMINA
-GREATER LISTENING CAPACITY AND COMMUNICATION SKILLS
-CREATIVE ABILITIES UNLOCKED/UNCOVERING OF YOUR EXPRESSION AND VOICE
-A CONNECTION WITH MUSIC THAT MAY HAVE BEEN LOST/DEEPENING CONNECTION WTIH
MUSIC AND SOUND