$45 Pre-Registration
$50 at the door

RELAX RENEW ENERGIZE
— An experiential sound workshop with pianist, yoga instructor and sound healer Meg Ruby.
SOUND CAN HEAL, ENLIVEN, AND NURTURE US. IT CAN POSITIVELY IMPACT OUR LIVES, HEALTH, COMMUNICATION AND PRODUCTIVITY. SOUND ENABLES US TO DISCOVER FRESH POSSIBILITIES
WITHIN OURSELVES, OUR CONNECTIONS WITH OTHERS, AND OUR EARTH.
What we will explore in the workshop:
-How sound effects the body/mind from a physiological/scientific perspective
-Sound exercises for use in daily practice and group classes
-How to apply sound with yoga and movement
-Learn chants and other songs for healing
-How does sound effect communication, self confidence, and creativity.
THE EFFECTS OF EXPLORING SOUND CAN INCLUDE BUT ARE NOT LIMITED TO:
-A GREATER FLEXIBILITY AND EASE IN YOUR BODY/MIND
-INCREASED LEVELS OF HEALTHY HORMONES
-POSITIVE CHANGES IN BRAIN FUNCTIONING/COGNITION
-BETTER MOOD, MORE STAMINA
-GREATER LISTENING CAPACITY AND COMMUNICATION SKILLS
-CREATIVE ABILITIES UNLOCKED/UNCOVERING OF YOUR EXPRESSION AND VOICE
-A CONNECTION WITH MUSIC THAT MAY HAVE BEEN LOST/DEEPENING CONNECTION WTIH
MUSIC AND SOUND

Be guided into relaxation during this one and a half hour sound journey at Lucky Elephant Yoga and Wellness Center. Meg uses an array of sound and music to entice you into deep relaxation. You will be allowed the time and space to decompress from your daily physical and mental activities. Your mind and body will have the chance to feed itself the prana and oxygen it needs and craves.

$25 Pre-Registration
$30 at the door

Piano Concert featuring pianist Meg Ruby as she performs music from her latest recording project, The Moon Has Now Risen, Songs for Savasana and other relaxing moments. 

Please join us at The Unity Church of Greater Rochester, 55 Prince St.

Tkts-Donation of $10

Saturday June 3, 7pm.